Personal Coaching

One-on-One Personal Coaching is centered around you and your needs as well as your goals and aspirations for the future. We will discuss and learn several scientifically validated techniques that will help to place you in and keep you in a calm yet active state allowing you to be more productive and aware increasing your performance in each area of life. We will also use HeartMath® training technology (InnerBalance or EMWave Pro) to measure Heart Rate Variance (HRV). HRV has been shown to be an excellent indicator of coherence (the state when the heart, mind, and emotions are in energetic alignment and cooperation) improving health and overall well-being physically, mentally, and emotionally. If you would like to learn more set up a free meeting here, in addition, there is a great deal of research available at heartmath.org. 

Below is a shortlist of benefits:

• Increased ability to focus, listen, process information and find solutions
• Enhanced ability to handle challenging patients and situations
• Improved creativity & innovation
• Increased regenerative sleep, resilience, and vitality
• Greater situational awareness building rapport and relationships
• Access to intuition for effective decision making on complex issues
• Increased employee satisfaction, well-being, and morale

From Scientific Studies:

• 38%  improvement in calmness^
• 30% improvement in sleep^
• 25% improvement in listening ability*
• 24% improvement in ability to focus*
• 17% improvement in ability to manage conflict*
• 56% decrease in depression*

*Sustained improvements in 1400 employees at five global companies after 6-12 months following HeartMath® training.

^Improvements in mental and emotional well-being in over 11,500 people in just 6-9 weeks using HeartMath® training and technology