by Tomas | Aug 5, 2020 | Emotional Regulation, Emotions, Exercises, Heart Rate, Stress
Written by Tomas August 5, 2020 A person’s ability to adjust one’s emotional response to the challenges and situations in daily life is central to overall health and well-being. In addition, it will also help you to communicate effectively, while drastically...
by Tomas | Jun 5, 2020 | Exercises, Stress, Uncategorized
Written by Tomas June 5, 2020 Stress is taking its toll on us and society as a whole today. It’s impact on the body, mind, emotions, and health are showing up in our day to day lives. For example, The American Institute of Stress notes that 75 to 90...
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