BloG
Each week, we will release a blog that will support your journey to reducing stress, enhancing resiliency, and optimizing performance.
Discovering your Purpose
Everyone has the potential to be great. The path to greatness begins by discovering your life’s purpose. This question is profound, and once answered it will provide you with clarity that will continue to guide you through all of life’s challenges and to appreciate...
Raising Resilience and Adaptability
Over the past several decades the organizations and the people that make them up, have had to swiftly adapt to the vast changes occurring in the world and within their specific business industries. These organizations have not only been the ones to survive, they have...
Metaphors and How They Influence Our Life
Metaphors, and their influence, can be constructive or destructive. Metaphors and their influence affect you and others, when you adopt a metaphor you adopt a set of rules and behaviors. They affect the way you and others feel. Change the way other people see you. ...
Emotional Regulation & Heart Rate Variance
A person’s ability to adjust one’s emotional response to the challenges and situations in daily life is central to overall health and well-being. In addition, it will also help you to communicate effectively, while drastically reducing misunderstandings and improving...
Transforming Stress into Coherence
Stress is taking its toll on us and society as a whole today. It's impact on the body, mind, emotions, and health are showing up in our day to day lives. For example, The American Institute of Stress notes that 75 to 90 percent of visits to primary care physicians are...
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