Meet your Trainer & Coach
Tomas comes from diverse cultural and ethnic backgrounds with insightful experience and intuitive perspectives to address the challenges facing your organization and you personally. Tomas is formally educated and experienced in Business Management and Psychology. He is also a trained and experienced in Health & Performance Coach focusing on building or upgrading lifestyle habits and routines which lead to a fulfilling life. Tomas is a Certified HeartMath® Trainer and Coach creating a foundation of skills and techniques based on over 25 years of scientific evidence-based research to increase performance and resilience. Tomas is a Certified Functional Medicine Health Coach focusing in Nutrition, Mind-Body Medicine, Motivational Interviewing, and Positive Psychology from the Functional Medicine Coaching Academy, Inc. in collaboration with the Institute for Functional Medicine.
Heart-focused Transformation
Corporate & Group Training
The Resilience Advantage ™ training program increases employees resilience to stressful situations, increases productivity, and improves effective decision making.
Personal Coaching
One-on-one empowerment programs will reduce stress, revitalize energy, build resilience and restore your mental, emotional and physical well-being.
Immune Health
Bodies are not one size fits all. Our health and nutrition services take a comprehensive, personalized approach to physical well-being.
Global Impact
We aim to unite people in heart-focused care and intention, facilitating a shift in global consciousness toward balance, cooperation and peace.
Blog
Discovering your Purpose
Everyone has the potential to be great. The path to greatness begins by discovering your life’s purpose. This question is profound, and once answered it will provide you with clarity that will continue to guide you through all of life’s challenges and to appreciate...
Raising Resilience and Adaptability
Over the past several decades the organizations and the people that make them up, have had to swiftly adapt to the vast changes occurring in the world and within their specific business industries. These organizations have not only been the ones to survive, they have...
Metaphors and How They Influence Our Life
Metaphors, and their influence, can be constructive or destructive. Metaphors and their influence affect you and others, when you adopt a metaphor you adopt a set of rules and behaviors. They affect the way you and others feel. Change the way other people see you. ...
Tools for success
The Institute of Heartmath’s simple, user-friendly mental and emotional self-regulation tools and techniques provide benefits in the moment and over sustained periods. They enable people everywhere to break through to greater levels of personal balance, creativity, intuitive insight, and fulfillment.
Let's take this step together.
Address
780 Florida Rd.
Durango CO 81301
